Wellbeing and Resilience in the Workplace

It is important now more than ever that we are looking after our own wellbeing as well as those around us, hybrid and home working can make this a bigger challenge.
Managing our wellbeing in turn builds our resilience and allows us to adapt to difficult or challenging life and work experiences.

The content for this course will cover topics such as:

• Self-care techniques
• Looking after the wellbeing of our team
• How to cope and recover from setbacks
• The pillars to strengthening our resilience
• Pressure vs Stress

Please note: This course is included in CPD Digital Plus membership, all other Mercia Members receive a 10% discount